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Wednesday, August 25, 2010

“3 Slimming Tricks you can Use Today” found in the August 2010 issue of Shape Magazine:

This is something I came across in my last issue of Shape that I thought was pretty helpful stuff. I know I am guilty of violating some of these suggestions myself! I hope these tips help you out!

“3 Slimming Tricks you can Use Today” found in the August 2010 issue of Shape Magazine:

Tip from the foodie:
“Cut out the distractions! I never eat in front of the TV, at the computer or while reading the newspaper.” - Dominique Crenn, chef de cuisine, Luce at the Inter-Continental, San Francisco

Tip from the nutritionist:
“Take small bites, chew your food thoroughly, and put down your fork between mouthfuls.” – Lilian Cheung, Ph.D., co-author of the book Savor: Mindful Eating, Mindful Life

And from the Yogi:
“Immerse yourself in the details by being mindful of texture, aroma, and taste.” – Joni Dittrich, Ph.D., Instructor Ubunu Restaurant & Yoga Studio, Napa, California

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